TUE – March 13
Morris Hills High School, Room 104
Mindfulness is being in the present moment so you can experience a happy, healthy life. This class will give you the tools to live more mindfully. Join us and learn ways to make meditation part of your everyday life; learn ways to live your authentic life by finding out your value system and what’s important to you. This is an interactive class. Come prepared to take notes. Register at www.mhrd.org, click School of Adult and Continuing Ed under Quick Links.